Preventing Injury & Boosting Your Perfomance...
Sports Massage
Participation in sport at any level can lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. Sports massage allows the exploration of these tissues in order to identify problem areas & deal with them accordingly.
Do you suffer from niggling aches & pains after a match?
Is lower backache, leg or shoulder pain preventing you from reaching your peak?
Regular sports massage should play an important part in the life of any sportsman or woman whether you are injured or not. It will help:
- Identify problem areas before they develop into injuries.
- Free muscle adhesions and soften scar tissue caused by injury or overuse.
- Flush out toxins that cause muscle stiffness and soreness.
- Aid muscle recovery & maintain your body’s peak physical condition.
All massage services are mobile- Fitness JEM brings the massage couch to you.
Personal Training / Trainer, Sports Massage, Body Massage & Indian Head Massage in South West London, Chichester, Emsworth, Portsmouth, Petersfield, West Sussex & Hampshire, UK, Health & Fitness.
